January is the perfect month to settle down and focus on your body and mind, detoxing and re-energising after the stresses of 2021 and the inevitable excess that come with Christmas and New Year.

Limit Alcohol

The first step in any detox has to start with limiting alcohol and we suggest you head to Tesco to check out their extensive range of zero alcohol- and alcohol-free spirits and beers, if you feel like you are craving the taste – this may just be the perfect answer to achieving a dry January!

You can also turn your hand to making and getting creative with making, mocktails – you can experiment with mixers and flavours and if you still crave the real deal after January – you will at least be a whizz at the recipes.

We discovered that Poundland do an amazing cocktail set for just £10 and this may just help you further refine your cocktail skills for when the detox is over!

Blood Orange and spiced Vanilla Mocktail


  • 6 blood oranges juice, freshly squeezed,
    • slices for garnish
  • 1 tbsp honey
  • ½ tsp vanilla extract
  • 1 lime
  • 500ml sparkling water
  • blood orange slices for garnish
  • cardamom
  • ginger


  1. Squeeze the blood orange juice into a jar with a lid or cocktail shaker. Add the honey, spices and vanilla extract to the fresh juice. Shake. Add ice to cool it down.
  2. With the drinking glasses – you can frost the rims using orange juice round the rim and dipping into crystalised brown sugar, gold and silver sprinkles or other edible decorative frosting, generally it is wise to use a ready-made decorator icing for the rim as opposed to orange juice for things such as sprinkles to stick.
  3. Pour evenly into two ice-filled glasses. Top with a squeeze of lime and sparkling water and a slice of blood orange on top.
blood orange mocktail

Notes: Squeeze the blood orange juice on a non-porous surface or one that you don’t mind ruining. It will stain. 

Shops – Tesco

bedroom wild flower

Focus on Sleep

Next on the list is to focus on your sleep and sleep preparation, we would encourage you to really go to town on relaxation techniques and pampering yourself, allowing yourself some time to unwind and relax in order to get the best nights rest you can and make the most of your other detox efforts.

 If you are slightly sleep deprived, it can have a tremendous knock-on effect on your cognitive abilities and other areas of your work and social life and really getting this routine nailed will be one of the best things you have ever rewarded yourself with.

Bodycare is well worth a visit on this –  https://www.bodycareonline.co.uk/product-category/health-wellbeing/stress-relaxation-and-sleep-aid/ with a good selection of sleep and relaxation products.

We would also recommend investing some time and money in really making your bedroom somewhere you want to go – focus on soft neutral colours, soft furnishings, quilts and cushions, arrange some flowers and try reading a good old-fashioned book – maybe a visit to the library might prove inspirational and allow you to avoid the blue-light that devices give off and that can wreak havoc with your daylight settings.

Foods and Prebiotics

Next on the list of to visit is perhaps The Grape Tree – they are one of the fastest growing health and wellbeing stores and stock a vast range of foods that are natural and unprocessed, various superfoods and ingredients that will really help kick-start your healthy eating routine.

To supplement your new healthy diet with vitamins such as Vitamin D is also a good idea during the winter months and you may also like to try a probiotic supplement. Boots is also located at Chesterfield Pavements and has a good range of health which can help maximise the results from a healthy eating regime.

Get Active

Last and certainly not least is the get-fit kick that we all turn to in January. It really is a wise move and although we wouldn’t necessarily urge you to launch into a full gym programme it is worth planning your new routine and making sure you are getting 10-20 mins exercise daily – this can be a home workout – or brisk walk or jog, whatever form of exercise you choose – it is best to plan something that you will stick to and really make the results happen for you in 2022. And January is the perfect time to pick up some new active wear with their 50% off Sale at Sports Direct!

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